Why am I tired all the time?
13.06.2025 00:40
4. Drink at least 3l of water daily.
- Honey
They don’t know why though.
- Fish & Poultry
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11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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- Red meat
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
- Raw dairy
Cheers!
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.